Did you know that the highest recorded standing vertical jump for the NFL combine is 46.0”, set by...

“Some people want it to happen, some wish it would happen, others make it happen.” -Michael Jordan In today’s case study we...

“It’s the little details that are vital. Little things make big things happen.” John Wooden In today’s case study, we are looking...

What defines elite physical performance? Is it how high an athlete can jump? How much weight an athlete can lift?...